Adult Beginners / General Class 10 Years+

Monday and Friday - 6:30pm – 8:30pm

Advanced Class (Brown and Black belts only)

Wednesday 6:30pm - 8:30pm

Sunday 4pm - 6pm

Thursday night training every second Thursday of each month 6:45 pm —8:15 pm

Junior Class

New Lynn and Mt. Roskill Junior classes are held twice a week on

Monday and Friday at 5pm — 6.20pm

(No Class during public holidays or School Holidays) unless notified otherwise